Relive 'Afternoon Run'
A post by Gina Espenschied on Strava
Why You Should Also Share Your "Slow" Runs on Strava
Sachin Lohar - 5km Evening Run Time- 22:12 min Avg pace-4:26 min/km Avg HR- 161 bpm Monthly Progress-165km 🏃🏻♂splits.. 4'18, 4'13, 4'34, 4'37, 4'27, #sachin_road_runner #ᴜᴘᴠᴀɴʀᴜɴɴᴇʀ Check out my activity on Strava:
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Relive 'Afternoon Run'
This run was a PB 5km for me (1 min faster), I pushed for 5 then eased off for the last 1.5. It's given me 1 and 2 Mile best effort medals
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