Nick Ruddock Gymnastics - A 'gainer' (a backwards somersault that travels forwards in its flight) is a valuable skill for teaching 'the laws of rotation' and is easily transferable in its understanding
![How to do a Cheat Gainer on Ground and Trampoline | BEST TUTORIAL | You can learn in only 5 minutes! - YouTube How to do a Cheat Gainer on Ground and Trampoline | BEST TUTORIAL | You can learn in only 5 minutes! - YouTube](https://i.ytimg.com/vi/fP9d7x3ORbs/maxresdefault.jpg)
How to do a Cheat Gainer on Ground and Trampoline | BEST TUTORIAL | You can learn in only 5 minutes! - YouTube
![A few questions. The first video shows what I believe to be a backflip with perfect form. Then, I try to use this form on solid ground, and it does not work. In the third video, I actually land a backflip. What am I doing wrong in my second clip, and what am I doing A few questions. The first video shows what I believe to be a backflip with perfect form. Then, I try to use this form on solid ground, and it does not work. In the third video, I actually land a backflip. What am I doing wrong in my second clip, and what am I doing](https://external-preview.redd.it/ucfttQiHFyIL0AdqXMABT0sLJGYcdNjEjP_rdgfDNLo.png?format=pjpg&auto=webp&s=f9f5aa0ead87b29599a57e29048c2912c7eb7b7d)